5-12 Shoulders and Arms

Did much better on this one…more of a traditional workout.  Figuring out right weights and some of the crazier movements.  Felt good after this one.  Was supposed to do Ab Ripper X – but we didn’t start right on time so we opted out of that one, but still feel good.  I included one of my progress pics – I think I’m beginning to see a little definition already.

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